The following are 10-15 minute sessions on how to meditate and an introduction to Integrated Flow Coaching.  This is a project I have worked on with a group of athletes over the last 5 years.  The program has helped them find new levels of mastery, success and happiness in their pursuits.  If there are any questions, please let me know.

How to Meditate and an Introduction to Integrated Flow Coaching – Day 1

How to Meditate and an Introduction to Integrated Flow Coaching – Day 2

Payment Options (After you pay for the session or monthly, I will send you an email to ask which session you are looking to join – Tuesday or Saturday.  Then I will send you the link to Zoom call based session.)

Session – $15



Unlimited Monthly (Average 9 sessions a month) – $100